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What is Cellular Health

Cellular health is, in a way, the single most important part of bodily health overall. You can’t have a healthy body without healthy cells! Cellular health matters greatly since it directly affects how your body functions, repairs itself, how well it produces new body tissue, and much more. Perhaps even more importantly, cellular health is crucial to understand since it matters for your likelihood of:

o    Developing certain genetic diseases  

o    Being affected by cancer as you get older

o    A number of other health issues and conditions

Your cells are best thought of as the building blocks that comprise all the tissues that make up your body.


Each cell’s health contributes to overall, holistic bodily health.  Therefore, you can think of cellular health as the microscopic version of overall health. The healthier your cells are, the healthier your body should be in aggregate since your cells will be working properly and well with one another

What Is Cellular Health Affected By?

  • Cellular health is affected, broadly speaking, by almost everything that affects your body. For example, your skin cells are affected by exposure to sunlight, the vitamins and minerals you consume, and your genetic predispositions for certain conditions.
  • Age also affects your cellular health. 
  • Nutrition also plays a big role in cellular health. What you put into your body affects cells’ ability to replicate properly and to make the bodily tissues you need to repair daily damage, build new muscle, and stave off the effects of aging. 
  • Fitness level also impacts cellular health. The more physically fit you are, the better your body will continue to work as you get older, and the healthier your individual cells are likely to be, particularly when it comes to muscle and fat levels.  If you gain weight and remain unhealthy for too long, you’ll cause long-term cellular and structural damage to your body. This, in turn, means that future cells won’t be as healthy as they would have been if you had maintained a healthy body from the get-go.
  • Disease ‍can definitely affect your health at a cellular level. For instance, some diseases affect your body’s ability to make new cells, or they may impact cells’ ability to fight off disease. ‍
  • Genetics are a big factor in your cellular health throughout your life. Some people are very fortunate and are born with cells that replicate well even deep into old age. Other people may be hampered by a host of genetic conditions or cellular weaknesses.